Tips for a Happier Life

  • Take a 10-30 minutes walk every day.
  • Sit in silence for at least 10 minutes each day. Sleep for 7 hours.
  • Live with the 3 E’s – Energy, Enthusiasm, and Empathy.
  • Play more games.
  • Read more books than you did the previous year.
  • Spend time with people over the age of 70 & under the age of 6.
  • Dream more while you are awake.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Drink plenty of water.
  • Smile and laugh more.
  • Don’t waste your precious energy or time on gossip.
  • Forget issues of the past. They’ll just ruin your present happiness.
  • Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Life is too short to waste time hating anyone, so don’t even try.
  • Don’t take yourself so seriously.
  • You don’t have to win every argument. Just agree to disagree.
  • Make peace with your past so it won’t spoil the present.
  • Don’t compare your life to others. You have no idea what their journey is all about.
  • Don’t compare your partner with others either.
  • What other people think of you is none of your business.
  • No one is in charge of your happiness except you.
  • However good or bad a situation is, it will change.
  • Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  • Get rid of anything that isn’t useful, beautiful or joyful.
  • Envy is a waste of time. You already have all you need.
  • No matter how you feel, get up, dress up and show up.
  • Call your family often.
  • Your inner most is always happy. So be happy.
  • Each day give something good to others.
  • Don’t over do it. Keep your limits.
  • Always at the very least, try.

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